How to Solve your Wrist Pain

Posted by No More Pain Ergonomics on

Those who spend long hours at their computer will know just how easy it is to develop wrist pain. Repetitive tasks such as data entry, graphic design work or even just clicking on cells in an excel spreadsheet, can easily trigger wrist aches and pains. Solving wrist pain is easily achieved through modification of the postures of your wrist and forearm via the use of an ergonomic mouse.  Investing in an ergonomic mouse can not only help prevent the development of wrist pain, but also eliminate it should you already have it.

If your work requires continuous use of a computer mouse, it is likely your fingers, hands and wrist can start to feel a little tired at first. You might ignore it and continue working but then you’ll start to notice the soft ache, almost like a pulsating pain. What’s worse is when it then develops into such a pain, you start gripping your wrist and forearm and rubbing it hoping it will settle and go away. Sound familiar? If you’ve experienced this then this article was written specifically for you and to help you solve this problem.


There are lots of styles to look at if you decide on an ergonomic mouse. Don’t be mislead in that the more you spend, the better the mouse is. The best benefits from an ergonomic mouse don’t always come from the most costly model. The most important factor to consider is that you get an ergonomic mouse that fits the size of your hand and places your wrist and forearm in a posture that more anatomically comfortable.


If the concept of an ergonomic mouse is all new and different to you, you’re probably thinking that they all look a bit odd and don’t really make much sense. Well yes they do look very abstract when compared to the traditional mouse but the feeling you get when you start to use one will convince you of their benefits. Most people report instant relief once they switch to an ergonomic mouse. This is because of the change in working postures and the reduction in muscle activity of the forearm. It’s that sensation of comfort, relaxation of the forearm muscles and new found ability to use a mouse again that is what our customers love about their ergonomic mouse.


If you switch to using an ergonomic mouse, you will almost right away see that your wrist and fingers feel better. When you combine an ergonomic mouse with other ergonomic equipment such as ergonomic chairs and keyboards, the benefits are increased even more.  For better wrist and joint health as well as simpler working condition, ergonomic tools like an ergonomic mouse are the perfect solution.


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