If you are sitting for long periods of time with lower back support, it's time to look at the benefits of investing in a lumbar support cushion.

A lumbar support is an essential requirement for sitting posture to ensure you keep a natural curvature of your spine while sitting and prevents lower back pain over time.

We have put together 3 extra benefits of lumbar support cushions that are outside the main benefits of; maintains good lower back posture, relieves neck and back pain and improves blood circulation.

Experiencing upper back pain while at the office desk can be debilitating and distracting from working productively. Learn simple ways you can resolve this common ergonomic complaint. 

The debate stills stands today on whether or not it is more helpful or a hinderance to have armrests on office chairs.  We look at the pros and cons of using armrests and let you decide if this is the right ergonomic solution for you.

AFRDI has become a crucial consideration when buying an ergonomic chair.  It defines the highest quality based on Australian Standards.  This article outlines who AFRDI is and how they determine the certification of ergonomic chairs in Australia.

This post will review three different style chairs that are a little different to the traditional ergonomic office chair and when a person would need each in their workspace.  We call these our 'active chair' range.