Free resources

Ergonomic Guides & Resources

Free ergonomic guides, comparisons and downloads from our team — to help you set up your workstation, choose the right equipment and work more comfortably.

By the No More Pain Ergonomics team · Australian ergonomic specialists since 2013 · Updated November 2026

In this guide

Set up your workstation

Guide to Good Ergonomics

Step-by-step chair, desk, screen, keyboard and mouse setup.

Saddle chair guide

Who saddle chairs suit and how to sit on one.

Ergonomic assessments

What an assessment involves and what it costs.

Choose the right equipment

How to pick a mouse

Size, style and features explained.

How to pick a keyboard

Compact vs split keyboards.

Best ergonomic mice

Our expert picks by need.

Compare mice

Sizes, hands and connections.

Compare chairs

Seat sizes and ratings.

Compare standing desks

Converters vs full desks.

Measure your hand

Find your mouse size.

Understand your symptoms

Browse our RSI conditions guides for carpal tunnel syndrome, tennis and golfer’s elbow, De Quervain’s, trigger finger, forearm, shoulder, neck and lower back pain, and arthritis.

Printable guides

Every guide has a Download PDF button, so you can save, print or share an up-to-date copy. Popular printable guides:

For workplaces and health professionals

We support businesses with bulk discounts, purchase orders and onsite assembly in selected metro areas (sometimes via a third-party provider), and provide health professionals with training, courses and resources. See our Health Professionals page or contact us.

No More Pain Ergonomics · nomorepainergonomics.com.au/pages/ergonomic-guides · 1300 898 965 · info@nomorepainergonomics.com.au · Updated November 2026

Questions? We're here to help

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