A Guide to Good Ergonomics

Simple steps you can take to improve
your posture and overall comfort.

We've compiled an 18 Page - Step by Step Guide to Good Ergonomics to help you learn how to solve your aches and pains through correct ergonomic workstation setup. Using this self help guide you will learn how to setup your workstation / desk with the best ergonomics and also how to solve common ergonomic related aches and pains (e.g. neck pain, back pain, wrist pain, shoulder pain etc.)

What It Includes

  • Ergonomic Chair Setup

  • How to Setup your Computer Monitor

  • Workstation Setup

  • Telephone Use

  • Ergonomic Mice

  • Keyboard Ergonomics

  • Using a Laptop

  • Common Aches & Pains and How to Fix Them

To download your FREE Copy of our Guide to Good Ergonomics, simply click the blue banner below.

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