RSI Conditions

Are you suffering from a Repetitive Strain Injury (RSI) such as Carpal Tunnel Syndrome, Tennis Elbow, Tendonitis or maybe de quervain's tenosynovitis?

RSI conditions affects many people, particularly those who use a computer for many hours each day. Such conditions often cause aching, throbbing, burning or sharp shooting pain, and when left untreated can lead to inflammation, swelling and a loss of muscle function.


Luckily, most RSI conditions can be either resolved or significantly improved by simply changing your computer equipment to more ergonomically designed equipment such as an Ergonomic Mouse, Keyboard, Chair or Wrist / Forearm Rests. 

Learn How Ergonomics Can Help your RSI Condition

We've compiled a series of articles to help you understand your RSI condition further and learn how adjusting your workstation ergonomics may help to either eliminate or improve your pain symptoms.


carpal tunnel syndrome ergonomic mouse computer advice

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is an upper limb injury caused by compression of the median nerve, which runs from the forearm into the palm of your hand. The median nerve is responsible for the control of sensation to the palm side of the thumb and your fingers (excluding your little finger). The median nerve also controls the movement of your thumb and fingers.

tennis elbow ergonomics advice

Tennis Elbow

Tennis Elbow (or Lateral Epicondylitis - technical name) is an upper limb injury caused by overuse of your arm, forearm, and hand muscles that results in elbow pain. Despite the name, you do not have to play tennis to get tennis elbow. The injury is caused by inflammation or damage of the muscle and tendon area around the outside of your elbow.

shoulder pain ergonomics advice

Shoulder Pain

Shoulder Pain is one of the top 5 most reported ergonomic related issues in people with white collar job roles. Often gradual in onset, it can quickly develop into a constant aching and throbbing pain that worsens at the end of each day or the end of the week.

forearm pain ergonomics advice

Forearm Pain

Forearm pain is discomfort or pain that occurs in your forearm and is one of the most commonly reported ergonomic related issues. It can occur on its own or can be present with elbow, wrist, hand and/or finger pain. Typically the pain or discomfort symptoms can only be felt when you are moving your hands or fingers. This is because many of the muscles that control your hand and finger movements are located in your forearm. Less commonly, the pain can be present even when you aren't moving your hand or fingers.

De Quervain's Tenosynovitis ergonomics advice

De Quervain's Tenosynovitis

De Quervain's Tenosynovitis is a painful repetitive strain injury (RSI) that affects the tendons on the thumb side of your wrist. If you have de Quervain's tenosynovitis, it will probably hurt when you move your wrist, grip objects or even just make a fist.

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