Tennis Elbow

Understanding Tennis Elbow and Ergonomic Solutions for Computer Workstations

If you're dealing with persistent elbow pain, especially after prolonged computer use, you might be experiencing a condition called "Tennis Elbow." Despite its name, this painful condition doesn't only affect tennis players. In fact, it's quite common among people who spend hours at their workstations, particularly using a computer mouse.

What is Tennis Elbow?

Tennis Elbow, technically known as Lateral Epicondylitis, is an overuse injury that causes pain on the outer side of the elbow. It's caused by repeated stress on the muscles and tendons around the elbow joint, often from repetitive tasks that involve gripping or lifting. In office settings, this condition frequently arises from repetitive mouse use, where the forearm muscles are consistently engaged to grip and move the mouse.

Causes of Tennis Elbow at the Computer

In a typical workstation setup, the forearm muscles are activated continuously as you grip and manoeuvre the mouse, leading to micro-tears in the tendons over time. The resulting strain and inflammation cause pain and discomfort around the elbow. Prolonged mouse use without ergonomic considerations is one of the primary reasons office workers develop Tennis Elbow.

Treating Tennis Elbow

Early treatment of Tennis Elbow includes:
  • Resting the arm to allow inflammation to subside
  • Using ice packs to reduce swelling
  • Wearing a brace as recommended by a physiotherapist to provide additional support

With consistent care and rest, Tennis Elbow often resolves on its own. However, when you return to using a computer, an ergonomic approach is essential to prevent recurrence.

Ergonomic Equipment for Tennis Elbow Relief

When resuming workstation activities, especially mouse use, a setup that supports natural posture is vital. The right ergonomic equipment can significantly reduce muscle strain and help alleviate pain.

Vertical Ergonomic Mice

Vertical mice are designed to keep your wrist in a neutral position, allowing your forearm and elbow muscles to relax. This reduced muscle activity lowers the risk of aggravating symptoms.

  • ErgoFeel Pro Vertical Mouse: This mouse positions your wrist in a more natural posture and is ideal for users with Tennis Elbow.
  • Ease Vertical Mouse: With a thumb rest and comfortable grip, this mouse allows your wrist to stay relaxed. Its wireless design ensures freedom of movement.
  • Delux Vertical Mouse: Popular for its joystick-like design, this mouse provides a comfortable resting position for the hand, reducing the need to grip tightly and helping to ease forearm tension.
  • ErgoSlider Plus: This alternative option sits in front of your keyboard, allowing a completely neutral arm position. The no-grip roller bar makes it ideal for those recovering from Tennis Elbow.

Ergonomic Arm Supports

An arm support can further relieve pressure by giving your forearm a place to rest, reducing the load on the elbow and shoulder.

  • Ergonomic Arm Rest Arm: With two rotating joints, this support moves with your arm, providing stability and comfort for both wrist and elbow, perfect for those with arm pain or tightness.

Conclusion

Switching to ergonomic equipment tailored for conditions like Tennis Elbow can provide significant relief and prevent further discomfort. Choosing the right mouse and arm support for your workstation will enable you to continue working comfortably and support your recovery journey.