One important aspect of ergonomics is creating a workstation that is comfortable and safe for the user, as a poorly designed workstation can lead to aches and pains.

You may have noticed that some ergonomic office chairs now advertise that they feature a "Synchro Tilt Mechanism". But what exactly is a synchro tilt mechanism and why would it be advantageous when considering ergonomics?

If you are sitting for long periods of time with lower back support, it's time to look at the benefits of investing in a lumbar support cushion.

A lumbar support is an essential requirement for sitting posture to ensure you keep a natural curvature of your spine while sitting and prevents lower back pain over time.

We have put together 3 extra benefits of lumbar support cushions that are outside the main benefits of; maintains good lower back posture, relieves neck and back pain and improves blood circulation.

Experiencing upper back pain while at the office desk can be debilitating and distracting from working productively. Learn simple ways you can resolve this common ergonomic complaint. 

The debate stills stands today on whether or not it is more helpful or a hinderance to have armrests on office chairs.  We look at the pros and cons of using armrests and let you decide if this is the right ergonomic solution for you.