Name: Office Ergonomics Course
Brand: No More Pain Ergonomics
SKU: office-ergonomics-course
Price: 45.00 AUD
Availability: InStock

Office Ergonomics Course

$45.00 AUD

Office Ergonomics Course

$45.00 AUD

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30-minute online workplace ergonomics training

Give People the Knowledge to Set Up Their Own Workstation Better

The Office Ergonomics Course is a practical online training program designed to help office and computer-based workers understand the fundamentals of workstation ergonomics and apply them to their own working environment.

Developed by Ergonomists, Physiotherapists and Occupational Therapists, the course takes users through the key components of an office workstation, including the chair, desk, monitor, keyboard, mouse and common workstation accessories.

In approximately 30 minutes, employees gain practical knowledge they can use to identify common setup issues and make sensible adjustments to their workstation.

Ergonomics shouldn't be something employees only think about after discomfort develops.

This course gives users a practical understanding of how their workstation fits together so they can make better day-to-day decisions about setup, positioning and working habits.

Course at a Glance

Duration Approximately 30 Minutes

Delivery Fully Online

Learning Format Video, Simulations & Practical Demonstrations

Practical Ergonomics Employees Can Apply at Their Desk

SETUP

Understand Workstation Setup

Learn how the chair, desk, monitor, keyboard and mouse should work together as one workstation rather than being adjusted in isolation.

SPOT

Recognise Common Ergonomic Issues

Build awareness of workstation factors and working positions that may contribute to unnecessary discomfort or fatigue over time.

ADJUST

Make Practical Adjustments

Understand the purpose behind common workstation adjustments so users can make informed changes rather than relying on guesswork.

TEAMS

Suitable for Workplace Training

A practical way for employers to provide consistent introductory ergonomics education to office, administrative and remote workers.

A Good Workstation Is More Than a Good Chair

Workstation comfort is influenced by how multiple parts of the setup interact: chair height affects desk positioning, monitor position influences viewing posture, and keyboard and mouse placement affects how the arms and shoulders are used.

The Office Ergonomics Course helps users understand these relationships so they can look at the workstation as a complete setup rather than focusing on one piece of equipment.

That knowledge can also make it easier to recognise when a simple adjustment may help and when different equipment or further ergonomic support may be required.

What You'll Learn

✓

Workplace Ergonomics Understand why ergonomics matters in computer-based work.

✓

Signs & Symptoms Build awareness of discomfort and other indicators that may suggest the workstation or working habits need attention.

✓

Chair Setup Learn the key adjustments that influence seated support and working height.

✓

Desk Layout Arrange frequently used equipment around the tasks being performed.

✓

Keyboard Position Understand how keyboard placement relates to arm and working position.

✓

Mouse Position Learn how mouse location and reach form part of the overall workstation setup.

✓

Monitor Setup Explore monitor height, distance and positioning for computer work.

✓

Workstation Accessories Understand when equipment such as footrests, document holders and telephone accessories may form part of the setup.

Who Is the Course For?

Office Workers

Administrative Teams

Remote Workers

Workplace Teams

The course is suitable for people who spend a significant part of their working day at a computer, whether they work from a corporate office, home office or hybrid environment.

A Practical Foundation for Workplace Ergonomics Programs

For employers, the Office Ergonomics Course provides a consistent way to introduce employees to basic workstation principles across a team.

It can be used as part of new-starter education, office ergonomics initiatives, remote-working programs or broader workplace health and safety activities.

Providing employees with the knowledge to understand their workstation also gives them a stronger foundation for discussing equipment, adjustments or ergonomic concerns when additional support is required.

Developed by Workplace Health Professionals

The course has been developed by Ergonomists, Physiotherapists and Occupational Therapists with expertise in workplace ergonomics.

The focus is on practical education: explaining ergonomic principles in a way that office workers can understand and apply to their own working environment.

Interactive Online Learning

Rather than relying solely on written information, the course uses videos, simulations and practical demonstrations to explain key concepts.

This helps users see how workstation adjustments relate to real office setups and makes the training easier to apply after the course is completed.

Better Workstation Decisions Start with Understanding the Basics

In approximately 30 minutes, the Office Ergonomics Course provides office and remote workers with a practical introduction to workstation setup, common ergonomic considerations and the role of chairs, monitors, keyboards, mice and accessories so they can make more informed decisions about the way they work.

Ergonomics, not guesswork

Designed by health professionals

Great value for money

Premium without the markup

Backed by clinical experience

Built on what works best

Australian owned & operated

Brisbane-based warehouse

At checkout, you’ll be able to choose your preferred courier based on speed and cost. We work with a range of trusted carriers, including:

Australia Post
Aramex
Couriers Please
TNT
StarTrack
Hunter Express
FedEx

Most products are shipped from our Brisbane warehouse and typically arrive within 2–5 business days, depending on your location and the courier selected. We also offer free local pickup from our Brisbane warehouse for customers who prefer to collect their order in person.

Once your order has been dispatched, we’ll send you tracking details so you can follow your delivery every step of the way.

We understand that sometimes a return may be necessary, and we aim to make the process as straightforward as possible.

Returns & Exchanges

Products may be returned within 30 days of purchase for a refund or exchange of the product price, subject to the conditions below.

Return conditions

Items must be returned in as-new condition, with all parts included and in original packaging
Products that require assembly must be returned unassembled, including removal of gas cylinders for chairs
Items returned assembled, incomplete, damaged, or showing signs of wear may be subject to a partial refund following inspection
A 10% restocking fee applies to all returns, except where the item is faulty
Support cushions are non-returnable once opened
Customers are responsible for return shipping costs and are encouraged to use a trackable service

Exchanges

Exchanges are processed once the returned item has been received and inspected
Additional shipping fees apply
Any price difference will be invoiced prior to dispatch

Refunds

Refunds are processed after inspection of the returned item
Please allow 2–3 business days for funds to appear after approval
Refunds may be adjusted for restocking fees or missing/damaged components

All No More Pain Ergonomics products are covered by a minimum 12-month warranty from the date of purchase. Some products include extended warranties of 24 months, 36 months, or up to 10 years (refer to the individual product description for details).

If your product becomes faulty or malfunctions within the warranty period, you can lodge a warranty claim via our returns portal. We will work with you to arrange either a repair or replacement, depending on the issue.

Please note

Warranty applies to faulty goods only within the warranty period
Warranty outcomes are limited to repair or replacement (no refunds outside the 30-day return period)
If a product is no longer available, a comparable product may be supplied
Return shipping for warranty claims is the responsibility of the customer
Replacement items are shipped at no cost to you

We work closely with occupational rehabilitation providers and health professionals who recommend ergonomic equipment as part of office ergonomic assessments.

If ergonomic equipment is required for your client, there are several purchasing options available:

Employer pays

You may recommend the appropriate products in your assessment report, and the employer can then contact us directly to purchase the recommended items. Information specific to health professionals is included on each product page to support report writing and justification.

Insurer pays

You can place an order through our website and select Invoice to Insurer at checkout, or email us the order details directly. We’ll confirm the claim and insurer information, invoice the insurer, and ship the products directly to your client.

You pay

If you purchase products as part of your own service offering, please contact us and we can issue an invoice for your order.

Our team is happy to assist with any questions around ordering, documentation, or delivery for your clients.

We work directly with corporate and government customers across Australia.

For eligible orders, we can:

Invoice your organisation
Accept purchase orders

If your organisation requires invoicing or a purchase order to proceed, please contact us prior to ordering and our team will assist.

If you’re purchasing multiple units for your workplace or project, we offer bulk pricing on many of our products.

Bulk discounts are available for orders of three (3) or more units. Pricing is tailored based on the product and quantity required.

To request a bulk quote, please contact our team with the product name, quantities, and delivery location, and we’ll provide pricing and next steps.

Ergonomics you can trust

Since 2013

We’ve been helping Australians work more comfortably since 2013, with practical ergonomic solutions used by over 100,000 people.

100,000+ people helped

Australian owned

78%

(1756)

19%

(440)

(36)

(11)

(22)

Much better flow and ease of access.

I was using a unit that was a tad tight all over, so to have a much better flow on the keyboard with no cramping is huge for me. So grateful for the opportunity to find the company and buy. Big Thank You

I bought the Ergoslider as I get migraines

I bought the Ergoslider as I get migraines, a sore neck and shoulder from mouse use. I like that it is ambidextrous as that means I can use both hands. I am however still experiencing a sore shoulderblade and neck when I use it, but it has been a chronic problem for a while so it may take time. I am struggling to find a comfortable position for the keyboard behind the slider. I have a smaller one without numbers on the side, but it it is too low to use easily and when I put it on a book it still doesn’t feel comfortable and it’s causing discomfort in my hand and wrist. So unfortunately it hasn’t been the answer I was hoping it would be. I’m open to any feedback or suggestions as to how to make it work better with the keyboard. I don’t really like resting my hands on the ergo pad as I am used to just typing with my hands floating. Thanks for any help.

I was experiencing so much pain when sitting and particularly when driving

I was experiencing so much pain when sitting and particularly when driving. This cushion has made such a difference. Although I haven’t fully recovered and I am still experiencing discomfort from my condition, this cushion has allowed me to drive without pain and sit without pain. I am so grateful, as I was in despair that I couldn’t avoid sitting or driving without pain. Thank you so much !

extremely comfortable and customisable

extremely comfortable and customisable, cute colours too

An absolute godsend.

Having just been diagnosed with Proximal Hamstring Tedinopathy the idea of 24 hours on a plane filled me with dread, sitting in a car for more than an hour was incredibly painful. The cushion arrived just in time. There was no pain during the flights. If you didn't have an injury you wouldn't choose it for comfort. But if you have PHT, it's an absolute godsend.

Wrist pain relief, natural curvature of my hands supported

I purchased this to relieve wrist pain I was getting in my largely computer based work. I was surprised how small it was, but how much better my hand posture was. It took some getting used to, and now I can't go back to a regular keyboard. I love that I can fold it up and toss it in my bag, as I work in a hybrid role and move stations regularly.

Hi, we're thrilled to hear the keyboard is helping with your wrist pain and fits your busy, mobile work style! Thanks for sharing your experience. 😊

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Account

1300 898 965
info@nomorepainergonomics.com.au