No More Pain Ergonomics

The Quick Guide to Fixing Your Aches and Pains
The Quick Guide to Fixing Your Aches and Pains
The Step by Step Guide to Ergonomics - Part 4: Keyboard and Laptops
The Step by Step Guide to Ergonomics - Part 4: Keyboard and Laptops
Keyboard
 I experience pain in my neck and shoulder when typing Your keyboard needs to be positioned correctly in order to minimize the risk of developing neck, shoulder, forearm and... Read more...
The Step by Step Guide to Ergonomics - Part 3: Mouse
The Step by Step Guide to Ergonomics - Part 3: Mouse
Computer Mouse Your mouse should be placed within easy reach of your dominant hand. Traditional mouses do not promote comfortable working postures. Traditional mouses tend to promote over activation of... Read more...
The Step by Step Guide to Ergonomics - Part 2: Computer Monitor, Workstation and Telephone
The Step by Step Guide to Ergonomics - Part 2: Computer Monitor, Workstation and Telephone
Computer Monitor
 I experience neck pain when looking at the computer monitor Make sure to position your monitor in front of you not on either off-sides. The computer monitor should... Read more...
The Step by Step Guide to Ergonomics - Part 1: Chair
The Step by Step Guide to Ergonomics - Part 1: Chair
An ergonomically set up workstation can help to reduce the risk of discomfort, pain and injury. Evaluating the ergonomics of your workstation requires a step by step process. Using this... Read more...
3 Reasons to Sit Less at Work
3 Reasons to Sit Less at Work
How many hours do you spend sitting each day? The chances are, like many Australians, the answer is too much. The Australian Heart Foundation suggest we spend up to 15... Read more...
5 Reasons You're Getting Back Pain at Your Desk
5 Reasons You're Getting Back Pain at Your Desk
In our experience, back pain is the single most common reason our customers come to us for help. It's a pain that can varying in sensation (burning, aching, sharp shooting,... Read more...
Ergonomic Mouse Review - Which One is Best?
Ergonomic Mouse Review - Which One is Best?
Ergonomic Mice Eliminate Pain and Promote Comfort. Unlike traditional mouses, ergonomic mouses have been designed specifically to promote comfortable mousing and safe work postures. There are many different types of... Read more...