It may seem quite trivial, but did you know that there is actually a good and bad way to hold your computer mouse ergonomically. Given we spend up to 8 hours each day working on our computers, and mostly holding our computer mouse, it does make sense that if you...

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By No More Pain Ergonomics

This is a question that regularly finds its way into our inbox.   Firstly, it’s important to remember how and why you chose your new mouse in the first place. Did you focus more on the style of the mouse or on the website’s photos? Did you properly measure your...

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By No More Pain Ergonomics

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is an upper limb injury caused by compression of the median nerve, which runs from the forearm into the palm of your hand. The median nerve is responsible for the control of sensation to the palm side of the thumb and...

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By No More Pain Ergonomics

Prolonged use of your computer mouse, can lead to the onset of a repetitive strain injury (RSI). RSI is the most common injury for office workers, and if left untreated, can develop into a debilitating condition. Early signs of RSI include: Pins and needles in your fingers and/or hand Numbness or...

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By No More Pain Ergonomics

Does this sound familiar? For the past few months you've been trying to ignore the tingling or numbness you've get in your wrists from using your compute keyboard and mouse. You frequently experience a sharp shooting pain that goes through your wrist and up your forearm.  If this sounds all...

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By No More Pain Ergonomics
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