Prolonged use of a computer can lead to aches and pains in various parts of the body, including the forearms. Aches and pains in the forearms can be caused by a variety of factors, including improper ergonomics, repetitive movements, and muscle imbalances. Here are some of the reasons why your forearm aches when using your computer.

Glare on computer monitors can be a major distraction and can cause eye strain, headaches, and fatigue. It's important to reduce glare on your computer monitors to improve the quality of your work environment and reduce the risk of eye strain and other health issues.

Working from home has become more prevalent in recent years, and as a result, it's important to have a good working from home setup. A well-designed home office can help improve productivity, reduce the risk of pain and discomfort, and create a comfortable and efficient work environment. 

Having dual monitors is an ergonomic advantage that can help improve productivity and reduce the risk of pain and discomfort caused by prolonged sitting. Here are some of the reasons why having dual monitors is ergonomically better.

An ergonomic office chair is designed to provide optimal support and comfort for individuals who spend prolonged periods of time sitting at their desks. Investing in an ergonomic office chair can have many benefits, both for the individual and for the company.