If you are experiencing hand, wrist and forearm pain, you may want to try a wrist support for your computer keyboard and mouse.  

This article will guide you through what the wrist pain could be, why it happens, and how you can use a wrist support properly that could help increase comfort while at your desk.

The debate stills stands today on whether or not it is more helpful or a hinderance to have armrests on office chairs.  We look at the pros and cons of using armrests and let you decide if this is the right ergonomic solution for you.