ClickCease No More Pain Ergonomics - No More Pain Ergonomics
3 Extra Benefits of a Lumbar Support Cushion

If you are sitting for long periods of time with lower back support, it's time to look at the benefits of investing in a lumbar support cushion.

A lumbar support is an essential requirement for sitting posture to ensure you keep a natural curvature of your spine while sitting and prevents lower back pain over time.

We have put together 3 extra benefits of lumbar support cushions that are outside the main benefits of; maintains good lower back posture, relieves neck and back pain and improves blood circulation.

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Support Cushions for an Office Chair

Support cushions can be hugely beneficial if you use an unsupportive office chair - they are moulded to support some of the key areas of your body that can be in pain from an unsupportive sitting posture.  

We've put together some simple information on the types of support cushions and why to use support cushions while sitting at your office desk.

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6 Simple Ways to Correct Your Laptop Ergonomics

Many Australians use a laptop computer both at home and at work. In fact, you are more likely to find more laptops in workplaces now than desktop computers. 

What isn’t so great about laptops, though, is the damage they are doing to our bodies. 

We've put together a simple guide on how to setup your laptop to ensure you work comfortably and productively.  

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Upper Back Pain at the Office Desk

Experiencing upper back pain while at the office desk can be debilitating and distracting from working productively. Learn simple ways you can resolve this common ergonomic complaint. 

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sedentary work office sitting

Sedentary behaviour has been a hot topic in recent years in the office environment and evidence has proved the more sedentary behaviour, the larger the risk of serious health conditions.  This article will discuss what dysentery behaviour is and how you can prevent it at work.

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