Using a standing desk is a great solution to help reduce the amount of time we spend sitting and increase our time spent standing. There are also many other benefits to making the switch to a standing desk.

Those who have standing desks are already aware of the many benefits they provide. One of those benefits is standing at your desk can help you achieve an ideal standing posture. But what exactly does "ideal standing" mean? 

There are a few things to consider when deciding what standing posture is best for you.

Support cushions can be hugely beneficial if you use an unsupportive office chair - they are moulded to support some of the key areas of your body that can be in pain from an unsupportive sitting posture.  

We've put together some simple information on the types of support cushions and why to use support cushions while sitting at your office desk.

Many Australians use a laptop computer both at home and at work. In fact, you are more likely to find more laptops in workplaces now than desktop computers. 

What isn’t so great about laptops, though, is the damage they are doing to our bodies. 

We've put together a simple guide on how to setup your laptop to ensure you work comfortably and productively.  

Experiencing upper back pain while at the office desk can be debilitating and distracting from working productively. Learn simple ways you can resolve this common ergonomic complaint.