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Why we should sit less and move more

Sitting for prolonged periods of time has become a norm in our modern society, whether it be at work, at home, or even during leisure activities. However, research has shown that prolonged sitting can lead to a host of health problems, and that's why we should sit less and move more. 

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sedentary work office sitting

Sedentary behaviour has been a hot topic in recent years in the office environment and evidence has proved the more sedentary behaviour, the larger the risk of serious health conditions.  This article will discuss what dysentery behaviour is and how you can prevent it at work.

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