An ergonomically set up workstation can help to reduce the risk of discomfort, pain and injury. Evaluating the ergonomics of your workstation requires a step by step process. Using this step by step guide, you will be able to ensure your setup is ergonomically at its best and hopefully will...

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By No More Pain Ergonomics

How many hours do you spend sitting each day? The chances are, like many Australians, the answer is too much. The Australian Heart Foundation suggest we spend up to 15 hours every day sitting. All of this time spent sitting is having a detrimental effect on our health and our...

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By No More Pain Ergonomics
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