As we spend more and more time sitting in front of our computers, it’s becoming increasingly important to get up and move around throughout the day. Sitting for extended periods of time can lead to a host of health problems, including weight gain, muscle stiffness, and poor circulation. In this blog post, we’ll discuss how often you should get up and move to reduce sedentary time at your computer.

Create a better workspace for yourself this year with these 4 easy steps. Learn how to design a safe, ergonomic workstation in 2023.

Our habits can be so ingrained into our beliefs and thoughts that it can be difficult to even know when they are happening. This makes it even harder to develop new habits or break long standing habits. In this article we will provide you with some simple strategies you can apply to help you develop this new habit of standing more.

Using a standing desk is a great solution to help reduce the amount of time we spend sitting and increase our time spent standing. There are also many other benefits to making the switch to a standing desk.

Those who have standing desks are already aware of the many benefits they provide. One of those benefits is standing at your desk can help you achieve an ideal standing posture. But what exactly does "ideal standing" mean? 

There are a few things to consider when deciding what standing posture is best for you.