You've made the purchase.   You've set it up at the workstation.   What now?   You have heard the incredibly wonderful benefits of standing while working, and if not, please visit the following blog post here for more: Health Benefits of Standing Desks.     In this post we will look at...

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By Julia Hillen

Ergonomic seating has evolved in the past years to accommodate different styles of sitting tasks and different needs of the person.  There are many options today for ergonomic seating than ever before and this can be confusing as to what is the right solution for your specific needs. This post will...

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By Julia Hillen

It may seem quite trivial, but did you know that there is actually a good and bad way to hold your computer mouse ergonomically. Given we spend up to 8 hours each day working on our computers, and mostly holding our computer mouse, it does make sense that if you...

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By No More Pain Ergonomics

Position, height and width of your keyboard Position The keyboard needs to be positioned squarely on your desk in front of you – as a cheat, the ‘B’ key should fall in line with the centre of your body. The board should be 6-7cm away from the desk edge for...

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By No More Pain Ergonomics

This is a question that regularly finds its way into our inbox.   Firstly, it’s important to remember how and why you chose your new mouse in the first place. Did you focus more on the style of the mouse or on the website’s photos? Did you properly measure your...

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By No More Pain Ergonomics
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