Document holders place working physical documents in the most optimal, ergonomic position to minimise risk of neck pain, fatigue and eye strain.  There are many types of document holders and it is important to position them correctly to optimise their use - in this blog we we guide you through this essential ergonomic product.

The debate stills stands today on whether or not it is more helpful or a hinderance to have armrests on office chairs.  We look at the pros and cons of using armrests and let you decide if this is the right ergonomic solution for you.

With standing desks becoming more and more essential for the workplace, it’s important to understand the correct way to stand to ensure you do not cause unnecessary discomfort or pain.  This guide will step through the correct posture while you stand at your workstation.

Sedentary behaviour has been a hot topic in recent years in the office environment and evidence has proved the more sedentary behaviour, the larger the risk of serious health conditions.  This article will discuss what dysentery behaviour is and how you can prevent it at work.

Now that more than 50% of the population are sitting at their work desks for 8-10 hour days, experts have found the importance of continual movement throughout the day to break up the sedentary work.  Sometimes it is not practical to be able to leave the desk and move around the office, so we have some tips on how to still move without leaving the immediate vicinity of your desk.